Our Tools

CBT

All our clinicians will work from a CBT base

DBT

Although, here at The Seedpod we don’t provide the full DBT program, our clinicians will utilise the DBT intervention tools to aid your growth.  Just to enlighten you on some of these tools, you can look up – Distress tolerance, Mindfulness, interpersonal effectiveness and emotional regulation. Also DBT offers excellent strategies such as TIPP SKILLS and URGE SURFING

OTHER MODELS USED:

Some of our clinicians are purists and work from particular models and then some of our clinicians will be a little more eclectic.  

You will have the opportunity to interact with models such as:

• ACT
• SCHEMA THERAPY
• NARRATIVE THERAPY
• MOTIVATIONAL INTERVIEWING
• ART THERAPY and
• PSYCHOEDUCATION BASED IN NEUROSCIENCE

ECO PSYCHOLOGY – what is this??  Want to take a walk and talk…let us know!

We are also looking to expand this arm of our therapy – surfing sessions, mountain bikes, bush walking… yeah, I’m in a better space just thinking about this….! Individual sessions? Groups?? let’s talk? Are you a active Psychologist – come join our team!

VICTIMS SERVICES and WORK COVER  clincians are also available, just let us know if you have an application approved.